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#Company News #Media Interview #OK Sing Pao Column #Healthy Lifestyle #Exercise #World PT Day: Physiotherapy Treatment for Fracture

2022-12-22

For fracture patients, physiotherapist may use the following treatment methods:
- Suggestions on Weight Bearing - For example the use of walking aids
- Massage - To help alleviate swelling, promote blood circulation and recovery
- Tissue healing management - To maintain flexibility of the soft tissue and skin to avoid limitation on movements
- Ice or Heat therapy
- Exercise therapy - Stretching, strengthening, balance and coordination etc.
- Use of therapeutic devices like ultrasound, shockwave

Patients may use the following self-management skills:
- Ice therapy: To be applied in early stages of injury for 10-12 mins in every 1-2 hours
- Heat therapy: To be applied in middle to late stages of injury for 12-15mins for 3 times daily
- Perform the appropriate exercises and stretches according to the therapists' instructions
- Rest sufficiently
- Skin care: Check skin conditions and dressings regularly, maintain healthy skin condition
- Monitor signs and symptoms of unnormal inflammation - Redness, swelling, heat and pain

Please seek medical advice from healthcare professionals

Details; Pain Management

2022-12-20

There are different ways to relieve pain:
Pain killer - To be taken regularly in accordance to the instructions.
Heat therapy - Using tools like warm wet towel, Hydrotherm Heat Pad and apply to pain area for approximately 10-15mins, 2-3 times daily
Relaxation training - e.g. Yoga, Breathing Exercise, Meditation
Light to moderate intensity exercises - e.g. Swimming
Rest sufficiently
Monitor your pain symptoms - Please seek medical advice if sleeping quality is affected, or the severity is worsened

Please seek medical advice if you have any questions

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Details; What are the Physiotherapy Treatment Options that We Can Get at Home

2022-12-19

There are actually a lot of physiotherapy treatment options that can be performed at home, for example:
- Exercise Therapy: To increase muscle strength, coordination, posture and flexibility
- Manual Therapy: To improve joint alignment
- Ultrasound: Decrease inflammation, reduce pain
- TENS: To help reduce pain
- Magnetizer: To promote recovery
- Heat therapy: To promote blood circulation, reduce muscle stress
- Infrared therapy: To promote recovery in soft tissues

Please seek advice from your physiotherapist if you have any questions

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Details; Benefits of Having At-home Physiotherapy Service

2022-12-16

<What are the Benefits of Having At-home Physiotherapy Service>
- Not needing to commute to clinics/ Health centres for physiotherapy
- More comfortable environment
- Privacy and hygiene ensured
- Flexible service combinations: Physiotherapists to assess and establish treatment plans, then handing over to physiotherapy assistants for follow-up

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Details; Management of neck and shoulder pain by physiotherapy and postural strap

2022-08-08

Nowadays with the overwhelming use of electronic device, maintaining a good posture is harder ever. Slouching posture at neck and shoulder leads to muscle fatigue, neurological pain, back pain as well as spinal dysfunction. Physiotherapy and postural strap will help.

Details; Management of Lower back pain by OBUSFORME LOWBACK BACKREST SUPPORT

2022-08-05

Sitting for prolonged periods of time can be a major cause of back pain, usage of OBUSFORME LOWBACK BACKREST SUPPORT provides extra back support.

Details; Management of chronic pain by HYDROTHERM Professional Moist heat Pad

2022-08-05

Confused between cold or heat therapy for chronic pain such as lower back pain, frozen shoulder and knee pain? Heat therapy would be more suitable!

Details; Professional medical measuring tool -- Rox Pro

2022-07-28

Rox Pro assess reflexes and balance, it can be used for training on athletic performance, hand-eye/foot-eye coordination, and joint mobility.

Details; Professional medical measuring tool -- Bobo board

2022-07-27

Bobo board monitors athletic performance including balance, posture, concentration and foot-eye coordination. Implemented with virtual reality for assessment and training.

Details; OK Care Health Event

2022-07-26

On 23rd and 24th July, our professional healthcare team was invited to held an event at Park Yoho Clubhouse to provide health tips for their residents and guests.

Details; Professional medical measuring tool -- K-Force

2022-07-26

K-Force is a group of biomechanics digital measuring devices designed for assessment, training and rehab-gaming. It presents accurate and detail results, which allows healthcare professionals to adopt a more scientific approach in assessing and managing the patient. K-Force is mainly used by physiotherapist, measuring range of movement, muscle strength, balance and coordination.

Details; Kid Developmental Tips

2022-07-25

The body develops rapidly during puberty. Hence the quality of growth during the
period will have significant effects on brain development, learning ability, posture
and alignment, stamina in the future. Several aspects including brain, concentration,
muscular endurance, cardiopulmonary function and soft tissue flexibility are the
essential areas to be focused to achieve the goal : a total balanced development.

Details; Atech Health Specialist and OK Care joint Health Exercise series

2022-02-15

Recently, many people are working from home, but the home environment is generally not suitable for a long time desk work.

So it may cause pain in different parts of the body.

The following "Work from Home - Stretching Exercises" can help prevent illness, and maintain health.

Details; COVID-19 Rapid Antigen Test : Demo Video

2022-02-09

COVID-19 Rapid Antigen Test.....want to buy it, click https://eshop.okcare.com.hk/

Details; OK Care Present- Preventive exercise series - Back

2021-11-01

OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !

Details; OK Care Present- Preventive exercise series - Legs

2021-10-06

OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !

Details; Post Natal Rehabilitation

2021-09-21

To pamper and rejunvenate after giving birth !

Having pain in wrists, arms and spine for lifting baby !

Always not getting enough sleep !

Can't find time to go for massage and treatment !

OK Care’s on-site "postpartum repair treatment" allows you to give yourself a break, and to be tended without leaving home and your baby.

OK Care carefully selects qualified and experienced service providers for mothers, so that you can stay close to your baby while enjoying professional repair treatment. Love your babies, love and take care of yourselves too.

Details; OK Care Present- Preventive exercise series - Neck and Shoulders

2021-09-16

OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !

Details; Polar Frost Pain Relieving Cold Gel

2021-09-14

The formula of Polar Frost relieves symptoms of soft tissue injuries, pressure injuries, muscle tension, inflammation and joint stiffness.
Containing aloe as major ingredient, it provides anti-inflammatory effect with exceptional penetration for deeper treatment while keeping the skin smooth and moist throughout the treatment process.
$150/ pc. Less 10% for 2 pcs./ Less 20% for 3 pcs or more

Details; NEM-supplement for knee degeneration

2021-09-06

Do you have knee discomfort during stair walking up and down? Or weakness when stand up after prolonged sitting?

One of the causes of these symptoms could be wear and tear of soft tissue in knee joint. Intake of natural supplement maybe helpful to improve the condition.

Wise nutrition-Natural Eggshell Membrane, naturally contains key building blocks for cartilage and connective tissue, including collagens, hyaluronic acid and chondroitin sulfate.

Details