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#Company News #Media Interview #OK Sing Pao Column #Healthy Lifestyle #Exercise #World PT Day: 【Smart & Healthy Living】OK Care x The Neighborhood advice-action council

2024-04-29

【Smart & Healthy Living】
OK Care x The Neighborhood advice-action council
Topic: Becoming stronger: prevention of sarcopenia

Details; 【Smart & Healthy Living】OK Care x HealthyU

2024-04-29

【Smart & Healthy Living】
OK Care x HealthyU
Topic: Chronic Pain and Osteoporosis Management

Details; 【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 15/04

2024-04-29

【Smart and Healthy living Program】
OK Care x Lutheran Peninsula Lions Club Silver Jubilee Memorial Senior Center
Topic: Fall Prevention and Home Safety

Details; 【Smart & Healthy Living】OK Care x Yau Tong Community Hall

2024-04-27

【Smart & Healthy Living】
OK Care x Yau Tong Community Hall
Topics: 1. Chronic Pain and Osteoporosis, 2. Aerobic Fitness for Elderly, 3. Fall prevention and Home Safety

Details; 【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 17/04

2024-04-26

【Smart and Healthy living Program】
OK Care x Ma Tau Wai Lutheran Centre for the Elderly
Topic: Aerobic Fitness for the Elderly

Details; OK Care presents: Saturday Stretching

2024-04-06

For those of you who follow us on Facebook, you will have seen our "Saturday Stretches" every Saturday. This series is a series of stretching exercises shared by physiotherapists for different parts of the body to help you minimize chronic pain in joint muscles and get more comfortable while exercising.

Details; OK Care present: Tuesday Osteoarthritis

2023-10-17

For those of you who follow us on Facebook, you'll have seen our "What You Need to Know About Joint Health" every Tuesday. This series features physiotherapists sharing information on the structure of joints in different parts of the body, simple self-tests, and joint strengthening exercises that can be done in case of degeneration or inflammation.

Details; 2023 Mother's Day Special

2023-05-08

It's Mother's Day 2023 and you may have already bought a gift to honour your mother. In addition to gifts, you can also arrange for an in-home physiotherapy session, health assessment (BBR) or purchase health care products to improve your mother's health and mobility!

Details; Healthy Saturday

2023-04-20

OK CARE is committed to taking good care of your health. We now welcome you to join us in our ‘Healthy Saturday’ event for three health checks, including bone density test, balance test and reaction test, all together at a discounted price of HKD99 per person!

Details; Prenatal and Postnatal Physiotherapy

2023-04-17

Physiotherapy during your pregnancy is designed to prevent problems and to treat any aches and pains which occur as the pregnancy progresses.

Details; Elderly Care Services at Home - Chronic Health Issues

2023-01-03

Our Elderly Care Service is especially suitable for elderly who lives alone, has chronic health issues, or elderly who needs short-term care services. Through our one-stop-service of elderly care, we can help alleviate pressure of family members in taking care of the seniors, which is one of our main service goals.

Please feel free to contact us through WhatsApp via the following link
https://api.whatsapp.com/send/?phone=85265141452

Follow our Facebook page for more health related information
https://www.facebook.com/okcarehk/posts/pfbid0VafMBVwbRLgv3mfbweMnSZhEjJo5CdrjpkuJrWPgeei427mXU3P9AJuqSJRQj63l?__cft__[0]=AZVI1QJSaZP5GZ_mJ685-37BzeC_btO8JwwQl9wzl0vj0L77-mBEsNqMEhW-V1EeZeJ8xeWONldcXLy0NLXlGsFwaHsICtOZxyiFNmpJq1T1_8OHi7AjhOD6KUs6BJhyDJLeB5ZJCbj47FbNDfwXsRx36BAPyK1pTdrFjHHopMSeR87FZYO3fjg6I6esvBcfDpc&__tn__=%2CO%2CP-R

Details; Elderly Care

2022-12-29

Elderly care is a topic that has attracted the attention of the society in recent years. Its definition is very broad, mainly according to age group and physical function to distinguish the degree of care required.

The following are some characteristics: 60 to 70 years old belong to the young elders, most of whom are just retired, so their mental, physical and working ability are still at a high level. At this stage, attention should be paid to maintenance so that the good state can be preserved.

Full text content：http://bit.ly/3GclGUO

Our founder, Ada Yu, was invited as columnist of HomeMag@Clubhouses in providing health tips to its readers, who are residents of various properties in HK

If you have any questions, please seek advice from doctors or healthcare professionals

Details; Dosmetic Helper is Having a Day Off... OK Care at Home Healthcare Service

2022-12-28

Dosmetic helper is having a day off, no one is free to take care of the seniors at home.
OK Care provides comprehensive at home healthcare services like personal hygiene, manual handling, feeding, wound care and daily care.
We also provide basic home cleaning service, food delivery etc.

Our Healthcare Providers are available for 3-12 hours, day or night shifts depending on the customer's needs

Should you have any enquiries regarding our services, please feel free to contact us through WhatsApp via the link below:
https://api.whatsapp.com/send/?phone=85265141452

Make a booking now

Follow our Facebook Page to get more health related information:
https://www.facebook.com/okcarehk/posts/pfbid0EFoaWyyZNPWHXg8GqL73yseirdzjT6pohmywJdc2m1K3YX5nWoXTVehyihrAGzRdl?__cft__[0]=AZXMXj-1rU56c2OWXdezKLby5uhE648-VZ2GE3W9bK0ax2Sfy3IdWX5er18e8DPudEUFaNVc7gvqapyQidNEPa7tLACdP-pR8s_Sc_YupPKMmDzEADC1G9sILv_hVcbqSZb94_e9GPude9iBRIgZimu0diVBTjhDJmsUUq1UvpiEF_RwKossCVWB8-qUMy7NOtI&__tn__=%2CO%2CP-R

Details; Long-haul COVID Symptoms - Breathing Exercises

2022-12-28

Long-haul COVID Symptoms are causing breathing issues like shortness of breath. We may try the following breathing exercises to help alleviate the symptoms, as well as trying perform light to medium intensity exercises to train up our physical fitness:

- Pursed Lip Breathing
- Diaphragmatic Breathing
- Positions of Breathing

If you have any questions, please seek advice from doctors or healthcare professionals

Follow our Facebook Page for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid02WNXpUPrRrK4aRY2X8txaoj3a998mAHyT4Gr7pxjUBi7CdNcsyL86uLmVTdCLRytyl?__cft__[0]=AZWyvjfifGbU9tkg4iJp-kZus1u8-28WLXOWU1nQrDLsUZtcoecWn0761XOho9GalwUP2fMdL4LS0-gKC9XRTcs7tjQuAYQCtSzV38BnLp_nqU325aopf4djFYDDlteQn0m_xQyjJ29H50J7CR2vZNVDX98Ajvb-WrqgGqELlfKdQQxFGihK_ye8fhmsB4Exmzk&__tn__=%2CO%2CP-R

Details; Community Care Service Voucher

2022-12-29

The cost of elderly care is rising constantly, but do you know that the Social Welfare Department has been organising the Community Care Service Voucher where eligible participants care get subsidised for up to $10,070

We have been one of the recognised service provider since 2020, specialising in door-to-door healthcare service at home.

We have 100 home service quotas for clients with different health care needs with high flexibility, for example day and night service, individualised elderly care plans individualised according to the medical needs of the client etc.

Our service covers all 18 districts of Hong Kong, working proactively to help elderly attain a better quality of life.

If you have any enquiries, please feel free to contact us through WhatsApp:
https://api.whatsapp.com/send/?phone=85265141452

Follow our Facebook Page for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid02HPkGoQTvbiEqHdaoDCv1D3A6fC7rJKARnX9RfpSkgTqZu8fDDEUXwtNixHkPeZ69l?__cft__[0]=AZVHdfBrKtTuxdvU-6wG0ZQb-8zxucUQyCvQSqg3SppxXvEeHeFQPPBK-a3Ok8pc4HAj7OU0lRTT-OuzNxJI8Sxfc0l4H-Umo4mM7Xza2tNAkDAAAenOwteRlXa1B295YbQjkxBws3LNP5frptAZTqu-6C-XZBQ31ouN58lJ_kSxMKk4h3tSqnH_J4UB8XaFpFE&__tn__=%2CO%2CP-R

Details; Elderly Care - Escort Service to Hospital Health Check-up Sessions

2022-12-14

A hospital check-up with an elderly may cost us one whole day
Yet, family members may find it difficult to find time to accompany seniors with busy schedules, while being worried if the senior can manage with the complicated registration procedures in the hospital.

OK Care Ltd provides escort service for elderly where we help with arranging transport service from home to hospital, assist with registration and procedures, as well as to ensure elderly's safety.

Follow our Facebook Page for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid0GjR1UFp6LEzQQvou4ggFGFK7hihZtdWdFPz5NwQxug49wwNYYQXrF378iuWfTHGPl?__cft__[0]=AZVyvXgYRSXKAJUQ8A_FlHzw0oGGyDHdPr80Aq8jOTf3ETWVh11ZMQKH2sMwS8x-ZXsTpAs45DfvspVr1TI4xUKeW5zOchGZjSf9TJ_RhLwAtW4nu3-22UaLKOpJSBPIpvdLdivecSyrSA6y8Ziu3oPj9zyIyXmW7_3SxeqnJ8BpHj5Cpa8JJjIXoGfTJGXuA84&__tn__=%2CO%2CP-R

Details; Products We Sell on our E-Shop

2022-12-30

Hydrotherm Electric Heat Pad
By absorbing moisture in the air, it produces heat with humidified effect
This promotes blood circulation, which can effectively relieve the pain and discomfort of muscles, neck, back and waist

https://eshop.okcare.com.hk/product/%e3%80%90hydrotherm-professional-moist-heat-pad-%e5%be%ae%e8%aa%bf%e5%bc%8f%e6%bf%95%e7%86%b1%e9%9b%bb%e6%af%af%e3%80%91/

OBUSFORME Low Back Backrest Support
The bracket is full of elasticity and restoring force, which can reduce the pressure on the spine by up to 35%. It can relieve and prevent back pain for those who are prone to back pain after working for a long time, and also helps users maintain correct sitting posture at all times

https://eshop.okcare.com.hk/product/obusforme-lowback-backrest-support-%e8%85%b0%e8%83%8c%e5%a2%8a-2/

Polar Frost
Provides immediate pain relief
Mainly for soft tissue damage, tension, tense muscles, inflammation, arthritis, etc.
The aloe vera ingredient has anti-inflammatory effect and moisturizes the skin
The rolling design is easy to carry and use

https://eshop.okcare.com.hk/product/polar-frost-%e5%86%b7%e5%87%8d%e6%b2%bb%e7%99%82%e8%86%8f-%e6%bb%be%e5%8b%95%e5%bc%8f%e4%be%bf%e6%94%9c%e8%a3%9d-2/

OrthoSleeve WS6 Compression Wrist Sleeve
The unique Compression Zone Technology™ technology, which divides the wrist cuff into 6 different pressure zones according to the shape of the limbs, provides compression and stabilization effects for soft tissues, relieves pain, prevents injuries, and promotes recovery, etc.
Suitable symptoms: carpal tunnel syndrome, wrist pain, arthritis, wrist tendinitis, mother hand

https://eshop.okcare.com.hk/product/orthosleeve-ws6-%e5%a3%93%e5%8a%9b%e6%89%8b%e8%85%95%e5%a5%97/

Sacroiliac Belt
Supports the pelvis and stabilizes the sacroiliac joint
suitable for all day use
It is suitable for postpartum disc bone joint relaxation and disc bone pain

https://eshop.okcare.com.hk/product/sacroiliac-belt-%e7%9b%a4%e9%aa%a8%e5%b8%b6/

Consult a healthcare professional such as a doctor or physiotherapist if you have any questions

Follow our Facebook Page for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid02WTzWBHx4RzavUoCaDM9dGTHWhbPMrUm6VGdy3gpjCm7GESHyekWAzN7UmhoKecusl?__cft__[0]=AZWPYxmWyXXOCUr8QNQyGZLWgliMJ4z9HerzIlE5pQnYuqyHcx_58wnoV8b8fyzcch0vOn8ip9HjNCBtWLPyjCUJVC3eSJZF7umttI-JKsPbZQc7DL96ZFz0Sba9WfQLgwfBsGiLw8uKAdn_0ppcsx6W0KXKeOY3Ki9xXsfRct2Et8WwXJ92a-30V-PKJa5iyjc&__tn__=%2CO%2CP-R

Details; Elderly Care Services at Home

2022-12-30

At busy time we may find it difficult to take care of the seniors at home with our busy schedules. OK Care home medical care services is to help you out!

We can provide the following medical services at your home:
- Medical care: Pressure sores management, injections, wound management, assisting medication
- Chest management
- Daily living: Mobilisation, personal hygiene, feeding, mouth care, massage
- Escort

If you have any questions please seek medical advice from a healthcare professional.

Follow our Facebook Page for more health-related information
https://www.facebook.com/okcarehk/posts/pfbid02VazTqt8Qiqwdra64kHsnv2JEfkSzCgrHg4e44hy36fq7ZaPwcQB2VFXXrFjhFnyDl?__cft__[0]=AZULIf0rX9dhGvLHxAgZQb3zFQeBNxY9C7o_agGj7ameviI9lratM-uJ7E0e_gKmh7ib7zFsVI0pgwXiwlgyniTj66Qu_0D8KQsB1lUEpkWTPDlsMM4ZIXHq3nv1zA1JYmuk7ktBpLQssrb5jRe6HQ2Z_TjMc4LpRJc4fGpRR2bfyZfmPw1Ng3zA5uyhOh9wBhQ&__tn__=%2CO%2CP-R

Details; Dysphagia - Problems in Swallowing: How Can We Help

2022-12-26

Depending on the needs of the patient, speech therapists may provide the following treatment:
- Suggestions on appropriate seating position and swallowing
- Suggestions on appropriate meals and food textures guidance
- Training on relevant muscles for swallowing to help make improvements

The following suggestions can be performed to help promote safe ingestion among patients:
- Maintain a proper posture to facilitate eating
- Remind patients to eat slowly and focused, avoid eating while speaking
- Use appropriate cutlery to control each mouthful size
- Avoid eating food with mixed texture, for example Rice in Soup

Please seek medical advice if you have any questions

Follow our Facebook account for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid035N15A6vZyVYiozmGUzQAzG7Yek369D7H3rPj5EjyDWVJif9WrR8xCnuuo4H6vKFRl?__cft__[0]=AZWsizFQkTRUaGkiAIWfdAB13a7x3LlC-wSEJFvwRfaNf1qt7B_4ny-sqWLMUB9CQJ9SpafDf022e2ZQmoPl6vyYMkXM7udwgUT3m8itEmV1cDGBKT7OvvKTTJtopqiAv6SUn0HCi6jnJ-EK512GJ0XCu9Af6Z5rGnMcovEfDg574gwvcEs5_fUv_4XGeasezw0&__tn__=%2CO%2CP-R

Details; What is Occupational Therapy?

2022-12-23

Occupational therapy (OT) focuses on a person's functional needs and performance, which includes daily life, learning, work, social, sleep etc.
It aims on helping patients to return to their normal life, or to achieve functional goals with facilitation

Follow our Facebook account for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid02VX4QdMKRThTBDaaYPPwtpLb7S3PhJEHyhgHZiTQPEiRcNnW6yMsdkQXpiSHx3NoSl?__cft__[0]=AZUc9IfzNH9lbJfqKog2JXWhpI2J_klTMiQ6qYZNQ8sLeVxmmbfx1850KNyzBZxv8ZTC8qkAO9qHmBeepIZ4LJEMiut5XA3-F--bz37KqgZWanes-6k7IkpcpLRbEZ5firGZI8bQ54R9x4LKIogdvTadT1oQiNIl0aOEXCLdT5MGXi-_GG8gHK4CrvYtCXNGDp4&__tn__=%2CO%2CP-R

Details