OK CARE provides a series of health talks to different organizations including community centers, elderly centers, charities, non-profit organizations, private companies, etc. during the year. Physiotherapists and other healthcare professionals have delivered health information to the public. The seminars are diverse and include fun activities for people of all ages and backgrounds.
On July 13th, Registered Physiotherapist Vincent Au Tai Ching of OK Care, organized a health seminar with Island Garden Clubhouse. We would like to thank all participants for their enthusiastic participation and support. The physiotherapist explained in detail the common types of chronic pain in urban people, such as cervical spondylosis, lumbar spondylosis, frozen shoulder, etc., and analyzed their causes, which aroused the resonance of everyone. Then, the lecturer elaborated on the lifestyle habits to prevent these pains, such as maintaining good sitting posture, moderate exercise, etc., and taught some simple and effective self-relief techniques, which led to enthusiastic interaction on the spot. In the final Q&A session, participants were eager to ask questions on symptoms, treatment and other aspects were answered in detail. All of them expressed that they had gained a lot from the seminar and had a clearer understanding and practical measures for future health management.
At the end of the seminar, each participant had an on-site consultation with the physiotherapist to identify their problems in different parts of the body and how to take care of themselves. The seminar also included the use of rehabilitation exercises and other simple home rehabilitation equipment for relaxation, as well as the correction of some common posture problems of urbanites. Participants came away with not only practical health knowledge, but also relief from their existing pain problems.
