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Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
Five types of weight loss foods
Choose the right food for less weight gain
New year's resolution for a healthy 2020
Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.
What is Phantom Limb Pain?
Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.
5 Ways to motivate yourself to exercise
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Exercising in middle age - prevention of knee damage
Ms Yu shares advice on exercising in middle age.
Sweet potato diet
Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.
Rehabilitation for ski injury
Ms. Yu shares her advice for skiing enthusiasts in Sing Pao Column today.
The topic is "Rehabilitation Treatment for ski injury"
Virtual reality therapy
Virtual reality therapy is gaining popularity recently. Can it be used for stroke rehabilitation?
Want to stay at home during Christmas?
We have sorted out a list of classic Christmas movies for you to enjoy a warm festive season!
Christmas special - GM Diet Plan in 7 days
Okay Healthcare member - Janice shared some Slimming Tips on the Sing Pao Column today.
The topic is "Christmas special - GM Diet Plan in 7 days"
Cyberport Smart-Space Lunch Gathering
OK Care joined Cyberport Smart-Space Lunch Gathering yesterday. The topic was "How to survive in economic Downturn by leveraging e-commerce".
Leg pain Prevention Tips
Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.
Ming Pao Article
Elderly home visit event held jointly with Rotary Club of Queensway.
What is HIIT?
HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.
'' Exercise for managing shoulder and neck pain”
Swollen Feet Prevention Tips
Here are 4 tips to prevent you from getting swollen feet when you are travelling for more than 4 hours.
'' Shoulder and Neck pain Prevention Tips”
'' Shoulder and Neck Pain － Cause and management of shoulder and neck pain”
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