Latest News

Aromatherapy
2020-01-24
Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
Five types of weight loss foods
2020-01-22
Choose the right food for less weight gain
New year's resolution for a healthy 2020
2020-01-16
Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.
What is Phantom Limb Pain?
2020-01-15
Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.
5 Ways to motivate yourself to exercise
2020-01-10
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Exercising in middle age - prevention of knee damage
2020-01-08
Ms Yu shares advice on exercising in middle age.
Sweet potato diet
2020-01-08
Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.
2020-01-07
Rehabilitation for ski injury
2020-01-03
Ms. Yu shares her advice for skiing enthusiasts in Sing Pao Column today.
The topic is "Rehabilitation Treatment for ski injury"
Virtual reality therapy
2020-01-02
Virtual reality therapy is gaining popularity recently. Can it be used for stroke rehabilitation?
Christmas Movies
2019-12-23
Want to stay at home during Christmas?
We have sorted out a list of classic Christmas movies for you to enjoy a warm festive season!
Christmas special - GM Diet Plan in 7 days
2019-12-19
Okay Healthcare member - Janice shared some Slimming Tips on the Sing Pao Column today.
The topic is "Christmas special - GM Diet Plan in 7 days"
Cyberport Smart-Space Lunch Gathering
2019-12-18
OK Care joined Cyberport Smart-Space Lunch Gathering yesterday. The topic was "How to survive in economic Downturn by leveraging e-commerce".
Leg pain Prevention Tips
2019-12-14
Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.
Ming Pao Article
2019-12-13
Elderly home visit event held jointly with Rotary Club of Queensway.
What is HIIT?
2019-12-13
HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.
Supermami Interview
2019-12-10
'' Exercise for managing shoulder and neck pain”
Swollen Feet Prevention Tips
2019-12-09
Here are 4 tips to prevent you from getting swollen feet when you are travelling for more than 4 hours.
Supermami Interview
2019-12-08
'' Shoulder and Neck pain Prevention Tips”
Supermami Interview
2019-12-07
'' Shoulder and Neck Pain - Cause and management of shoulder and neck pain”
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