Latest News

5 work from home tips
2020-02-16
People have been working from home in the past few weeks, and may have various degree of shoulder, neck, chest and hand pain, and this may be attributed to extended time in using laptop and mobile phones. Moreover, there are no formal office chair equipment in the home, which can worsen neck posture, and lead to rounded back or even numbness.
Dementia
2020-02-12
How high heels affect your body?
2020-02-12
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
Coronavirus Prevention Strategies
2020-02-06
Aromatherapy
2020-01-24
Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
Five types of weight loss foods
2020-01-22
Choose the right food for less weight gain
New year's resolution for a healthy 2020
2020-01-16
Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.
What is Phantom Limb Pain?
2020-01-15
Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.
5 Ways to motivate yourself to exercise
2020-01-10
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Exercising in middle age - prevention of knee damage
2020-01-08
Ms Yu shares advice on exercising in middle age.
Sweet potato diet
2020-01-08
Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.
2020-01-07
Rehabilitation for ski injury
2020-01-03
Ms. Yu shares her advice for skiing enthusiasts in Sing Pao Column today.
The topic is "Rehabilitation Treatment for ski injury"
Virtual reality therapy
2020-01-02
Virtual reality therapy is gaining popularity recently. Can it be used for stroke rehabilitation?
Christmas Movies
2019-12-23
Want to stay at home during Christmas?
We have sorted out a list of classic Christmas movies for you to enjoy a warm festive season!
Christmas special - GM Diet Plan in 7 days
2019-12-19
Okay Healthcare member - Janice shared some Slimming Tips on the Sing Pao Column today.
The topic is "Christmas special - GM Diet Plan in 7 days"
Cyberport Smart-Space Lunch Gathering
2019-12-18
OK Care joined Cyberport Smart-Space Lunch Gathering yesterday. The topic was "How to survive in economic Downturn by leveraging e-commerce".
Leg pain Prevention Tips
2019-12-14
Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.
Ming Pao Article
2019-12-13
Elderly home visit event held jointly with Rotary Club of Queensway.
What is HIIT?
2019-12-13
HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.
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