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Swollen Feet Prevention Tips

Christmas is coming soon! Many people enjoy travelling during Christmas holidays.Meanwhile leg and foot swelling during a flight is not uncommon. Here are 4 tips to prevent you from getting swollen feet when you are travelling for more than 4 hours:

1. Wear comfortable shoes and avoiding taking off shoes when you are on plane
2. Avoid crossing your legs and sitting in same posture for prolonged period of time
3. Move your toes, ankles and knees
4. Walk up and down the aisles for better blood circulation

Mild swelling which subsides within short period is acceptable. If you notice prolonged swelling in your legs, please consult your doctor for further investigation.