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Effectively relieve pain - elderly

Did you go out to the street because of avoiding the epidemic at home? Is there less depression and no movement in the housing estate? It turns out that reduced activity will affect metabolism, cardiopulmonary function, and even aggravate muscle loss, increasing the risk of falls and injuries. Want to improve coordination, balance, limb muscles, and prevent falls? Friends, don’t miss the 3 simple exercises demonstrated by experienced physiotherapist Miss Yu!