Latest News

OK Care presents: Saturday Stretching
2024-04-06
For those of you who follow us on Facebook, you will have seen our "Saturday Stretches" every Saturday. This series is a series of stretching exercises shared by physiotherapists for different parts of the body to help you minimize chronic pain in joint muscles and get more comfortable while exercising.
OK Care present: Tuesday Osteoarthritis
2023-10-17
For those of you who follow us on Facebook, you'll have seen our "What You Need to Know About Joint Health" every Tuesday. This series features physiotherapists sharing information on the structure of joints in different parts of the body, simple self-tests, and joint strengthening exercises that can be done in case of degeneration or inflammation.
2023 Mother's Day Special
2023-05-08
It's Mother's Day 2023 and you may have already bought a gift to honour your mother. In addition to gifts, you can also arrange for an in-home physiotherapy session, health assessment (BBR) or purchase health care products to improve your mother's health and mobility!
How long does it take to heal a fracture?
2023-05-01
Most fractures heal in 6-8 weeks, but this varies from the fracture site and in each person. Accurate assessment and rehabilitation can ensure the fracture to heal in the right position and minimize future injuries.
Sciatica
2023-04-03
Whether you are an office worker who sits with a poor posture, or you have an elderly at home who suffers with back pain as a full-time wheelchair user, both are high risk groups for sciatica. However, not all back pains are nerve-related. For more information on symptoms and relief, click below to find out more!
Long-haul COVID Symptoms - Breathing Exercises
2022-12-28
Long-haul COVID Symptoms are causing breathing issues like shortness of breath. We may try the following breathing exercises to help alleviate the symptoms, as well as trying perform light to medium intensity exercises to train up our physical fitness:

- Pursed Lip Breathing
- Diaphragmatic Breathing
- Positions of Breathing

If you have any questions, please seek advice from doctors or healthcare professionals

Follow our Facebook Page for more health-related information:
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Physiotherapy Treatment for Fracture
2022-12-22
For fracture patients, physiotherapist may use the following treatment methods:
- Suggestions on Weight Bearing - For example the use of walking aids
- Massage - To help alleviate swelling, promote blood circulation and recovery
- Tissue healing management - To maintain flexibility of the soft tissue and skin to avoid limitation on movements
- Ice or Heat therapy
- Exercise therapy - Stretching, strengthening, balance and coordination etc.
- Use of therapeutic devices like ultrasound, shockwave

Patients may use the following self-management skills:
- Ice therapy: To be applied in early stages of injury for 10-12 mins in every 1-2 hours
- Heat therapy: To be applied in middle to late stages of injury for 12-15mins for 3 times daily
- Perform the appropriate exercises and stretches according to the therapists' instructions
- Rest sufficiently
- Skin care: Check skin conditions and dressings regularly, maintain healthy skin condition
- Monitor signs and symptoms of unnormal inflammation - Redness, swelling, heat and pain

Please seek medical advice from healthcare professionals
Pain Management
2022-12-20
There are different ways to relieve pain:
Pain killer - To be taken regularly in accordance to the instructions.
Heat therapy - Using tools like warm wet towel, Hydrotherm Heat Pad and apply to pain area for approximately 10-15mins, 2-3 times daily
Relaxation training - e.g. Yoga, Breathing Exercise, Meditation
Light to moderate intensity exercises - e.g. Swimming
Rest sufficiently
Monitor your pain symptoms - Please seek medical advice if sleeping quality is affected, or the severity is worsened

Please seek medical advice if you have any questions

Follow our Facebook account for more health-related information:
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Professional medical measuring tool -- Rox Pro
2022-07-28
Rox Pro assess reflexes and balance, it can be used for training on athletic performance, hand-eye/foot-eye coordination, and joint mobility.
Professional medical measuring tool -- Bobo board
2022-07-27
Bobo board monitors athletic performance including balance, posture, concentration and foot-eye coordination. Implemented with virtual reality for assessment and training.
OK Care Health Event
2022-07-26
On 23rd and 24th July, our professional healthcare team was invited to held an event at Park Yoho Clubhouse to provide health tips for their residents and guests.
Professional medical measuring tool -- K-Force
2022-07-26
K-Force is a group of biomechanics digital measuring devices designed for assessment, training and rehab-gaming. It presents accurate and detail results, which allows healthcare professionals to adopt a more scientific approach in assessing and managing the patient. K-Force is mainly used by physiotherapist, measuring range of movement, muscle strength, balance and coordination.
Kid Developmental Tips
2022-07-25
The body develops rapidly during puberty. Hence the quality of growth during the
period will have significant effects on brain development, learning ability, posture
and alignment, stamina in the future. Several aspects including brain, concentration,
muscular endurance, cardiopulmonary function and soft tissue flexibility are the
essential areas to be focused to achieve the goal : a total balanced development.
OK Care Present- Preventive exercise series - Foot
2022-06-16
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
OK Care Present- Preventive exercise series - Neck and Shoulders 2
2022-06-16
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
Atech Health Specialist and OK Care joint Health Exercise series
2022-02-15
Recently, many people are working from home, but the home environment is generally not suitable for a long time desk work.

So it may cause pain in different parts of the body.

The following "Work from Home - Stretching Exercises" can help prevent illness, and maintain health.
OK Care Present- Preventive exercise series - Back
2021-11-01
OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !
OK Care Present- Preventive exercise series - Legs
2021-10-06
OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !
Post Natal Rehabilitation
2021-09-21
To pamper and rejunvenate after giving birth !

Having pain in wrists, arms and spine for lifting baby !

Always not getting enough sleep !

Can't find time to go for massage and treatment !

OK Care’s on-site "postpartum repair treatment" allows you to give yourself a break, and to be tended without leaving home and your baby.

OK Care carefully selects qualified and experienced service providers for mothers, so that you can stay close to your baby while enjoying professional repair treatment. Love your babies, love and take care of yourselves too.
OK Care Present- Preventive exercise series - Neck and Shoulders
2021-09-16
OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !
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