Latest News

Leg pain Prevention Tips

Christmas is coming! Most of you will check in the attractions and local shopping malls, and there will be a series of Christmas featured programs and activities for you and your family to participate.
Some of the exceptional events, such as the 54th Hong Kong Brand and Products Expo in Causeway Bay, Hong Kong New Year Countdown Celebrations at Victoria Harbor, Hong Kong North District Flower Bird Insect & Fish Show 2019 in Fanling Recreation Ground will pop up for you.

A wide variety of creative and amusing performing programmes will bring everyone a joyful and meaningful December. To enjoy these events, you must be strolling here and there; therefore,you can follow the exercise demonstration and tips to soothe your leg pain after a long excursion:

Step 1. Massage your back muscle of calves
Step 2. Soak your feet in warm water to alleviate stress
Step 3. Stretching your thigh and calf