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MIND Diet slows cognitive decline with aging

2020-03-04

The Rush University Medical Center in the United States merged the two dietary patterns of the “Mediterranean Diet” and the “Dash Diet” into a “MIND Diet” in 2015. The diet has a good preventive effect on cognitive impairment and neurodegeneration.

After 5 years of follow-up research, it is found that the elderly who follow the MIND diet have reduced risk of developing mild cognitive impairment (which is associated with Alzheimer’s), also, they are 7.5 cognitive years younger on average.

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More on Reminiscence Therapy

2020-03-02

Our previous post was on Dementia, this post we would like to talk about Reminiscence Therapy, a method frequently used to treat Dementia.

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More on Physiotherapy

2020-02-24

Physiotherapists help restore body’s function and movement when someone is affected by injury, illness or disability.

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Singing strengthens the immune system

2020-02-24

According to research conducted by the University of Frankfurt, singing can boost the immune system.

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5 work from home tips

2020-02-16

People have been working from home in the past few weeks, and may have various degree of shoulder, neck, chest and hand pain, and this may be attributed to extended time in using laptop and mobile phones. Moreover, there are no formal office chair equipment in the home, which can worsen neck posture, and lead to rounded back or even numbness.

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How high heels affect your body?

2020-02-12

Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.

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Aromatherapy

2020-01-24

Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.

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Five types of weight loss foods

2020-01-22

Choose the right food for less weight gain

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5 Ways to motivate yourself to exercise

2020-01-10

Here are some tips that you may find helpful to motivate yourself to exercise after work.

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Sweet potato diet

2020-01-08

Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.

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Capital Entrepreneurs Magazine Interview

2019-11-12

Okay Healthcare Founder- Ada and CTO- Louis were invited to share their experience and views on the opportunities that the Greater Bay Area policy brings to enterprises.

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