Latest News

OK Care Present- Preventive exercise series - Legs
2021-10-06
OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !
Post Natal Rehabilitation
2021-09-21
To pamper and rejunvenate after giving birth !

Having pain in wrists, arms and spine for lifting baby !

Always not getting enough sleep !

Can't find time to go for massage and treatment !

OK Care’s on-site "postpartum repair treatment" allows you to give yourself a break, and to be tended without leaving home and your baby.

OK Care carefully selects qualified and experienced service providers for mothers, so that you can stay close to your baby while enjoying professional repair treatment. Love your babies, love and take care of yourselves too.
OK Care Present- Preventive exercise series - Neck and Shoulders
2021-09-16
OK Care eager to promote preventive health care.
OK Care will share an exercise series for prevention and maintenance in joints and posture.
We wish you all good health and a happy life !
Polar Frost Pain Relieving Cold Gel
2021-09-14
The formula of Polar Frost relieves symptoms of soft tissue injuries, pressure injuries, muscle tension, inflammation and joint stiffness.
Containing aloe as major ingredient, it provides anti-inflammatory effect with exceptional penetration for deeper treatment while keeping the skin smooth and moist throughout the treatment process.
$150/ pc. Less 10% for 2 pcs./ Less 20% for 3 pcs or more
NEM-supplement for knee degeneration
2021-09-06
Do you have knee discomfort during stair walking up and down? Or weakness when stand up after prolonged sitting?

One of the causes of these symptoms could be wear and tear of soft tissue in knee joint. Intake of natural supplement maybe helpful to improve the condition.

Wise nutrition-Natural Eggshell Membrane, naturally contains key building blocks for cartilage and connective tissue, including collagens, hyaluronic acid and chondroitin sulfate.
OK Care Present- Preventive exercise series
2021-08-05
OK Care eager to promote preventive health care. Therefore from August, OK Care will share health improvement by a sports series month by month, concentrated on maintaining joints and posture. We wish you all good health and a happy life !
Prevention of symptoms caused by using display device postures
2021-06-08
OK Care was invited as guest speaker in Health Seminar organised by Happy Retired
OK care sponsored CPA Virtual Run 2021
2021-06-15
OK Care sponsored the Virtual Run competition organised by Hong Kong Institute of Certified Public Accountants
Online Health Talk on "Strengthening Knee Joints"
2021-05-21
Mother's and Father's Day: 25%-off on Physiotherapy Service
2021-05-07
Mother's and Father's Day: 25%-off on Physiotherapy Service
OK Care App - App Guide with video
2021-03-26
OK Care's latest online and mobile phone matching platform and application are now available across the board! You can find and book professional home care services anytime, anywhere.
How to relieving pain at continuous wet weather
2021-03-24
Ms. Ada Yu talks about how to take care for yourself in continuous wet weather.
How to relieving pain at home
2020-12-23
Ms Ada Yu talks about how to keeping daily care at home.
How daily posture affect foot health
2020-07-24
Ms Ada Yu talks about the importance of having good posture and keeping foot healthy.
How to choose suitable shoes for exercise and hiking?
2020-06-24
Ms Ada Yu shares tips on how to choose appropriate shoes for exercise to avoid injury.
Exercise for wearing high heels
2020-03-13
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
Getting good health in 100 days
2020-03-06
Ms. Yu shares advice on changing your bad habits and gaining good health in 100 days on Sing Pao Column today.
MIND Diet slows cognitive decline with aging
2020-03-04
The Rush University Medical Center in the United States merged the two dietary patterns of the “Mediterranean Diet” and the “Dash Diet” into a “MIND Diet” in 2015. The diet has a good preventive effect on cognitive impairment and neurodegeneration.

After 5 years of follow-up research, it is found that the elderly who follow the MIND diet have reduced risk of developing mild cognitive impairment (which is associated with Alzheimer’s), also, they are 7.5 cognitive years younger on average.
More on Reminiscence Therapy
2020-03-02
Our previous post was on Dementia, this post we would like to talk about Reminiscence Therapy, a method frequently used to treat Dementia.
More on Physiotherapy
2020-02-24
Physiotherapists help restore body’s function and movement when someone is affected by injury, illness or disability.
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