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#Company News #Media Interview #OK Sing Pao Column #Healthy Lifestyle #Exercise #World PT Day

How to choose suitable shoes for exercise and hiking?

2020-06-24

Ms Ada Yu shares tips on how to choose appropriate shoes for exercise to avoid injury.

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Exercise for wearing high heels

2020-03-13

Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.

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How high heels affect your body?

2020-02-12

Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.

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5 Ways to motivate yourself to exercise

2020-01-10

Here are some tips that you may find helpful to motivate yourself to exercise after work.

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Exercising in middle age - prevention of knee damage

2020-01-08

Ms Yu shares advice on exercising in middle age.

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Leg pain Prevention Tips

2019-12-14

Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.

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What is HIIT?

2019-12-13

HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.

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Supermami Interview

2019-12-10

'' Exercise for managing shoulder and neck pain”

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Supermami Interview

2019-12-08

'' Shoulder and Neck pain Prevention Tips”

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Supermami Interview

2019-12-07

'' Shoulder and Neck Pain － Cause and management of shoulder and neck pain”

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Capital Entrepreneurs Magazine Interview

2019-11-12

Okay Healthcare Founder- Ada and CTO- Louis were invited to share their experience and views on the opportunities that the Greater Bay Area policy brings to enterprises.

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Immortal Cancer－Chronic Pain (Part 1) : Neck & Shoulder Pain

2019-10-04

Injury to the soft tissues including muscles, ligaments and tendons is the most common cause of shoulder and neck pain.

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Sport for all day

2019-08-01

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Seize the golden period for physical therapy for effective stroke rehabilitation

2019-07-22

Ms Yu share information on the golden period of stork rehabilitation.

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