Latest News

【Smart & Healthy Living】OK Care x Ma On Shan Neighbourhood Elderly Centre
2024-08-26
【Smart & Healthy Living】
OK Care x Ma On Shan Neighbourhood Elderly Centre
Topic: Safe Transfer and Home Safety
【Smart & Healthy Living】OK Care x The Vineyard
2024-08-26
【Smart & Healthy Living】
OK Care x The Vineyard
Topic: Muscle & Joint Flexibility
【Smart & Healthy Living】OK Care x Shatin Caritas Elderly Center
2024-08-26
【Smart & Healthy Living】
OK Care x Shatin Caritas Elderly Center
Topic: Safe Transfer and Home Safety
【Smart & Healthy Living】OK Care x HKBN
2024-08-26
【Smart & Healthy Living】
OK Care x HKBN
Topic: Office Ergonomics
【Smart & Healthy Living】OK Care x EDPS systems limited
2024-07-20
【Smart & Healthy Living】
OK Care x EDPS systems limited
Topic: Office Ergonomics
【Smart & Healthy Living】OK Care x PTC International Limited
2024-06-14
【Smart & Healthy Living】
OK Care x PTC International Limited
Topic: Chronic Pain of City dwellers
【Smart & Healthy Living】OK Care x BCT financial Limited
2024-05-24
【Smart & Healthy Living】
OK Care x BCT Financial Limited
Topic: Muscle & Joint Flexibility
【Smart & Healthy Living】OK Care x The Neighborhood advice-action council
2024-04-20
【Smart & Healthy Living】
OK Care x The Neighborhood advice-action council
Topic: Becoming stronger: prevention of sarcopenia
【Smart & Healthy Living】OK Care x HealthyU
2024-04-20
【Smart & Healthy Living】
OK Care x HealthyU
Topic: Chronic Pain and Osteoporosis Management
【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 15/04
2024-04-15
【Smart and Healthy living Program】
OK Care x Lutheran Peninsula Lions Club Silver Jubilee Memorial Senior Center
Topic: Fall Prevention and Home Safety
OK Care presents: Saturday Stretching
2024-04-06
For those of you who follow us on Facebook, you will have seen our "Saturday Stretches" every Saturday. This series is a series of stretching exercises shared by physiotherapists for different parts of the body to help you minimize chronic pain in joint muscles and get more comfortable while exercising.
OK Care present: Tuesday Osteoarthritis
2023-10-17
For those of you who follow us on Facebook, you'll have seen our "What You Need to Know About Joint Health" every Tuesday. This series features physiotherapists sharing information on the structure of joints in different parts of the body, simple self-tests, and joint strengthening exercises that can be done in case of degeneration or inflammation.
2023 Mother's Day Special
2023-05-08
It's Mother's Day 2023 and you may have already bought a gift to honour your mother. In addition to gifts, you can also arrange for an in-home physiotherapy session, health assessment (BBR) or purchase health care products to improve your mother's health and mobility!
How long does it take to heal a fracture?
2023-05-01
Most fractures heal in 6-8 weeks, but this varies from the fracture site and in each person. Accurate assessment and rehabilitation can ensure the fracture to heal in the right position and minimize future injuries.
Sciatica
2023-04-03
Whether you are an office worker who sits with a poor posture, or you have an elderly at home who suffers with back pain as a full-time wheelchair user, both are high risk groups for sciatica. However, not all back pains are nerve-related. For more information on symptoms and relief, click below to find out more!
Long-haul COVID Symptoms - Breathing Exercises
2022-12-28
Long-haul COVID Symptoms are causing breathing issues like shortness of breath. We may try the following breathing exercises to help alleviate the symptoms, as well as trying perform light to medium intensity exercises to train up our physical fitness:

- Pursed Lip Breathing
- Diaphragmatic Breathing
- Positions of Breathing

If you have any questions, please seek advice from doctors or healthcare professionals

Follow our Facebook Page for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid02WNXpUPrRrK4aRY2X8txaoj3a998mAHyT4Gr7pxjUBi7CdNcsyL86uLmVTdCLRytyl?__cft__[0]=AZWyvjfifGbU9tkg4iJp-kZus1u8-28WLXOWU1nQrDLsUZtcoecWn0761XOho9GalwUP2fMdL4LS0-gKC9XRTcs7tjQuAYQCtSzV38BnLp_nqU325aopf4djFYDDlteQn0m_xQyjJ29H50J7CR2vZNVDX98Ajvb-WrqgGqELlfKdQQxFGihK_ye8fhmsB4Exmzk&__tn__=%2CO%2CP-R
Physiotherapy Treatment for Fracture
2022-12-22
For fracture patients, physiotherapist may use the following treatment methods:
- Suggestions on Weight Bearing - For example the use of walking aids
- Massage - To help alleviate swelling, promote blood circulation and recovery
- Tissue healing management - To maintain flexibility of the soft tissue and skin to avoid limitation on movements
- Ice or Heat therapy
- Exercise therapy - Stretching, strengthening, balance and coordination etc.
- Use of therapeutic devices like ultrasound, shockwave

Patients may use the following self-management skills:
- Ice therapy: To be applied in early stages of injury for 10-12 mins in every 1-2 hours
- Heat therapy: To be applied in middle to late stages of injury for 12-15mins for 3 times daily
- Perform the appropriate exercises and stretches according to the therapists' instructions
- Rest sufficiently
- Skin care: Check skin conditions and dressings regularly, maintain healthy skin condition
- Monitor signs and symptoms of unnormal inflammation - Redness, swelling, heat and pain

Please seek medical advice from healthcare professionals
Pain Management
2022-12-20
There are different ways to relieve pain:
Pain killer - To be taken regularly in accordance to the instructions.
Heat therapy - Using tools like warm wet towel, Hydrotherm Heat Pad and apply to pain area for approximately 10-15mins, 2-3 times daily
Relaxation training - e.g. Yoga, Breathing Exercise, Meditation
Light to moderate intensity exercises - e.g. Swimming
Rest sufficiently
Monitor your pain symptoms - Please seek medical advice if sleeping quality is affected, or the severity is worsened

Please seek medical advice if you have any questions

Follow our Facebook account for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid0VdwXDLmPNzjwDiarfGC4JCFoTwD7TuDxJeAUYYq1a9YjXVEGvCqFeZzW1aozSYgJl?__cft__[0]=AZUOujyMfbiM70HabmarZDu6zAntvcZQAL8nbuRzD9zdhcj07XQNYO1LnA8XDCoR9Km1-WBSo3bsIqC0hB8MRy65JcUiHtgPschMW5EldeembApIe_KiHWM-iC1bs5uWhEsRNH2EMwE9UX9hkO3vTgO-cPeBjHWmmYK8QH_kVsxHX3DNO-Hh1W9PV6fM_w6nDXU&__tn__=%2CO%2CP-R
Professional medical measuring tool -- Rox Pro
2022-07-28
Rox Pro assess reflexes and balance, it can be used for training on athletic performance, hand-eye/foot-eye coordination, and joint mobility.
Professional medical measuring tool -- Bobo board
2022-07-27
Bobo board monitors athletic performance including balance, posture, concentration and foot-eye coordination. Implemented with virtual reality for assessment and training.
<
1
2
3
>
WhatsApp